Bruxism, or teeth grinding and clenching, often happens while sleeping. It can be linked to stress, anxiety, abnormal bites, or missing teeth, though the exact cause isn’t always known.
- Stress and Anxiety: Bruxism may worsen in people experiencing high levels of stress.
- Abnormal Bite: Misaligned or missing teeth can lead to grinding.
- Sleep Disorders: Bruxism may also be related to sleep disorders like sleep apnea.
- Unconscious Habit: Many people clench or grind their teeth without realizing it, especially while asleep.